Blueberry smoothie
All the best stuff in this powerhouse smoothie packed with antioxidants and protein.
Personally I like to use frozen fruit whenever possible because I like more of frozen/slushy consistency, rather than smooth and creamy. This is a great way to use up fruit that is maybe near the end: especially bananas and berries! Move them to the freezer in a ziplock and they are ready to go for smoothies throughout the week.
XO, km
THE DISH:
blueberry smoothie | makes 1
THE STUFF:
1 banana
1 cup organic blueberries
1 tablespoon peanut butter
1 scoop protein powder
1 heaping teaspoon chia seeds
Handful of baby spinach
1/2 cup almond milk
5 ice cubes
THE HOW-TO:
Put everything in a blender and puree. Serve at once.